Nutritional Assessment & Wellness
Full Day $375
In advance of our meeting, you will receive forms to fill out and send back. These forms will help me assess where you are and which systems are most out of balance. Before you arrive to my healing retreat, your assessment will be finished with a summary and recommendations. These will include dietary, lifestyle and if necessary, supplementation. You will receive a 3-day menu plan complete with recipes to get you started.
Also included in your package are 2 meals which we will prepare together. You will receive hands on training on how to prepare your meals. If you are interested in growing your own food, I will also teach you the basic skills. Should you require help with grocery shopping, we can work on that as well.
Depending on your interests and current needs, you can choose how you’d like to spend the rest of your day. You can choose to enjoy the serenity of my farm, we can go for a hike together, swim or float on the lake next door… the choice is yours. The river is close by to hike to and relax on the rocks or you can be guided through a meditation session or a yoga class.
I will excited to guide and mentor you for the day which will allow for plenty of opportunity for you to ask questions and discuss any aspects of your diet and lifestyle that are important to you...while relaxing and enjoying the process!
